← Food's Details
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Food Category: Pork Products
FDC ID: 168353 ↗NDB Number: 10926
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 118 | kcal |
| Water | 70.93 | g |
| Ash | 3.8 | g |
| Protein | 20.89 | g |
| Carbohydrate | 1.04 | g |
| Sugars, total | 1.04 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.4 | g |
| Fatty acids, total saturated | 1.054 | g |
| Fatty acids, total monounsaturated | 1.445 | g |
| Fatty acids, total polyunsaturated | 0.454 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.513 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 7.374 | mg |
| Vitamin B-6 | 0.504 | mg |
| Pantothenic acid | 0.839 | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1160 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 321 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 2.13 | mg |
| Copper, Cu | 0.272 | mg |
| Selenium, Se | 36.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | slice | 277 |