← Food's Details
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Food Category: Pork Products
FDC ID: 168352 ↗NDB Number: 10920
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 67.21 | g |
| Ash | 3.75 | g |
| Protein | 19.85 | g |
| Carbohydrate | 1.41 | g |
| Sugars, total | 1.03 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.78 | g |
| Fatty acids, total saturated | 2.586 | g |
| Fatty acids, total monounsaturated | 3.577 | g |
| Fatty acids, total polyunsaturated | 1.032 | g |
| Fatty acids, total trans | 0.058 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.374 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 4.855 | mg |
| Vitamin B-6 | 0.427 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 0.44 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1188 | mg |
| Potassium, K | 281 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 2.16 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 23.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | slice | 446 |