← Food's Details
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 168351 ↗NDB Number: 10919
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 60.03 | g |
| Ash | 3.1 | g |
| Protein | 18.17 | g |
| Carbohydrate | 1.42 | g |
| Sugars, total | 0.99 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.29 | g |
| Fatty acids, total saturated | 5.715 | g |
| Fatty acids, total monounsaturated | 7.914 | g |
| Fatty acids, total polyunsaturated | 2.281 | g |
| Fatty acids, total trans | 0.133 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.362 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 4.159 | mg |
| Vitamin B-6 | 0.346 | mg |
| Pantothenic acid | 0.534 | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 945 | mg |
| Potassium, K | 216 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 2.36 | mg |
| Copper, Cu | 0.162 | mg |
| Selenium, Se | 37.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast shank | 3204 |
| 3 | oz (3 oz) | 85 |