← Food's Details
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 168350 ↗NDB Number: 10918
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 64.6 | g |
| Ash | 3.3 | g |
| Protein | 19.46 | g |
| Carbohydrate | 1.15 | g |
| Sugars, total | 1.03 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.48 | g |
| Fatty acids, total saturated | 3.783 | g |
| Fatty acids, total monounsaturated | 5.265 | g |
| Fatty acids, total polyunsaturated | 1.479 | g |
| Fatty acids, total trans | 0.087 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.322 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 3.901 | mg |
| Vitamin B-6 | 0.316 | mg |
| Pantothenic acid | 0.588 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1181 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 1.95 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 39.4 | µg |
Measures
No measure information available for this food.