← Food's Details
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 168349 ↗NDB Number: 10917
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 126 | kcal |
| Water | 71.72 | g |
| Ash | 3.63 | g |
| Protein | 17.77 | g |
| Carbohydrate | 1.54 | g |
| Sugars, total | 1.54 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.48 | g |
| Fatty acids, total saturated | 1.787 | g |
| Fatty acids, total monounsaturated | 2.49 | g |
| Fatty acids, total polyunsaturated | 0.679 | g |
| Fatty acids, total trans | 0.009 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.181 | mg |
| Niacin | 5.734 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 0.714 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1181 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 268 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 33.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | roast | 1867 |