← Food's Details
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168348 ↗NDB Number: 10912
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 69.49 | g |
| Ash | 3.22 | g |
| Protein | 13.99 | g |
| Carbohydrate | 0.8 | g |
| Sugars, total | 0.62 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.5 | g |
| Fatty acids, total saturated | 4.176 | g |
| Fatty acids, total monounsaturated | 5.639 | g |
| Fatty acids, total polyunsaturated | 1.566 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.235 | mg |
| Riboflavin | 0.178 | mg |
| Niacin | 4.819 | mg |
| Vitamin B-6 | 0.251 | mg |
| Pantothenic acid | 0.371 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1069 | mg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 218 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 1.33 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 26.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |