← Food's Details
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168347 ↗NDB Number: 10911
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 167 | kcal |
| Water | 69.21 | g |
| Ash | 2.89 | g |
| Protein | 16.65 | g |
| Carbohydrate | 0.66 | g |
| Sugars, total | 0.66 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.02 | g |
| Fatty acids, total saturated | 3.607 | g |
| Fatty acids, total monounsaturated | 4.975 | g |
| Fatty acids, total polyunsaturated | 1.457 | g |
| Fatty acids, total trans | 0.084 | g |
| Cholesterol | 52 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.306 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 3.407 | mg |
| Vitamin B-6 | 0.235 | mg |
| Pantothenic acid | 0.439 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 964 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 1.84 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 35.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |