← Food's Details
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168346 ↗NDB Number: 10910
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 69.88 | g |
| Ash | 3.04 | g |
| Protein | 15.73 | g |
| Carbohydrate | 1.1 | g |
| Sugars, total | 1.1 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.77 | g |
| Fatty acids, total saturated | 3.554 | g |
| Fatty acids, total monounsaturated | 4.88 | g |
| Fatty acids, total polyunsaturated | 1.459 | g |
| Fatty acids, total trans | 0.084 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.182 | mg |
| Niacin | 4.352 | mg |
| Vitamin B-6 | 0.277 | mg |
| Pantothenic acid | 0.412 | mg |
| Vitamin B-12 | 0.38 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1011 | mg |
| Potassium, K | 213 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.181 | mg |
| Selenium, Se | 32 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |