← Food's Details
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168345 ↗NDB Number: 10909
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 72.85 | g |
| Ash | 3.52 | g |
| Protein | 17.06 | g |
| Carbohydrate | 1.42 | g |
| Sugars, total | 1.42 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.38 | g |
| Fatty acids, total saturated | 1.889 | g |
| Fatty acids, total monounsaturated | 2.571 | g |
| Fatty acids, total polyunsaturated | 0.759 | g |
| Fatty acids, total trans | 0.047 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.397 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 5.389 | mg |
| Vitamin B-6 | 0.407 | mg |
| Pantothenic acid | 0.723 | mg |
| Vitamin B-12 | 0.46 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1126 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 262 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 34.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb whole | 453.6 |
| 3 | oz whole | 85 |