← Food's Details
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168344 ↗NDB Number: 10904
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 200 | kcal |
| Water | 63.86 | g |
| Ash | 2.76 | g |
| Protein | 19.7 | g |
| Carbohydrate | 0.43 | g |
| Sugars, total | 0.43 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.26 | g |
| Fatty acids, total saturated | 4.373 | g |
| Fatty acids, total monounsaturated | 6.03 | g |
| Fatty acids, total polyunsaturated | 1.83 | g |
| Fatty acids, total trans | 0.105 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.259 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 6.31 | mg |
| Vitamin B-6 | 0.306 | mg |
| Pantothenic acid | 0.371 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 838 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 2.15 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 36 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb rump | 453.6 |
| 3 | oz rump | 85 |