← Food's Details
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168343 ↗NDB Number: 10903
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 65.04 | g |
| Ash | 2.53 | g |
| Protein | 22.35 | g |
| Carbohydrate | 0.32 | g |
| Sugars, total | 0.32 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.11 | g |
| Fatty acids, total saturated | 3.614 | g |
| Fatty acids, total monounsaturated | 5.088 | g |
| Fatty acids, total polyunsaturated | 1.419 | g |
| Fatty acids, total trans | 0.085 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.235 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 4.856 | mg |
| Vitamin B-6 | 0.361 | mg |
| Pantothenic acid | 0.489 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 779 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 2.53 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 46.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz shank | 85 |
| 1 | lb shank | 453.6 |