← Food's Details
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168342 ↗NDB Number: 10902
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 67.16 | g |
| Ash | 2.73 | g |
| Protein | 22.82 | g |
| Carbohydrate | 0.17 | g |
| Sugars, total | 0.04 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.4 | g |
| Fatty acids, total saturated | 2.236 | g |
| Fatty acids, total monounsaturated | 2.965 | g |
| Fatty acids, total polyunsaturated | 0.967 | g |
| Fatty acids, total trans | 0.049 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.239 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6.227 | mg |
| Vitamin B-6 | 0.337 | mg |
| Pantothenic acid | 0.407 | mg |
| Vitamin B-12 | 0.57 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 839 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 248 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.05 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 43.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |