← Food's Details
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168341 ↗NDB Number: 10901
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 70.62 | g |
| Ash | 4.27 | g |
| Protein | 18.66 | g |
| Carbohydrate | 1.18 | g |
| Sugars, total | 1.18 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.75 | g |
| Fatty acids, total saturated | 1.833 | g |
| Fatty acids, total monounsaturated | 2.513 | g |
| Fatty acids, total polyunsaturated | 0.902 | g |
| Fatty acids, total trans | 0.042 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.391 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 5.575 | mg |
| Vitamin B-6 | 0.356 | mg |
| Pantothenic acid | 0.017 | mg |
| Vitamin B-12 | 0.43 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 881 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 276 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 1.63 | mg |
| Copper, Cu | 0.168 | mg |
| Selenium, Se | 36.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz spiral slice | 85 |
| 1 | lb spiral slice | 453.6 |