← Food's Details
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Food Category: Pork Products
FDC ID: 168340 ↗NDB Number: 10893
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 109 | kcal |
| Water | 72.46 | g |
| Ash | 4.39 | g |
| Protein | 19.25 | g |
| Carbohydrate | 1.22 | g |
| Sugars, total | 1.22 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.26 | g |
| Fatty acids, total saturated | 1.009 | g |
| Fatty acids, total monounsaturated | 1.384 | g |
| Fatty acids, total polyunsaturated | 0.585 | g |
| Fatty acids, total trans | 0.022 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.399 | mg |
| Riboflavin | 0.196 | mg |
| Niacin | 5.733 | mg |
| Vitamin B-6 | 0.365 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.44 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 895 | mg |
| Potassium, K | 317 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 283 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.171 | mg |
| Selenium, Se | 37.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz spiral slice | 85 |
| 1 | lb spiral slice | 453.6 |