← Food's Details
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 168339 ↗NDB Number: 10892
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 70.29 | g |
| Ash | 2.8 | g |
| Protein | 24.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.87 | g |
| Fatty acids, total saturated | 0.726 | g |
| Fatty acids, total monounsaturated | 0.884 | g |
| Fatty acids, total polyunsaturated | 0.378 | g |
| Fatty acids, total trans | 0.012 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 6.59 | mg |
| Vitamin B-6 | 0.352 | mg |
| Pantothenic acid | 0.413 | mg |
| Vitamin B-12 | 0.6 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 861 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 46.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 430 |
| 3 | oz | 85 |