← Food's Details
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 168338 ↗NDB Number: 10891
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 70.5 | g |
| Ash | 2.63 | g |
| Protein | 25.11 | g |
| Carbohydrate | 0.3 | g |
| Sugars, total | 0.3 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.33 | g |
| Fatty acids, total saturated | 1.048 | g |
| Fatty acids, total monounsaturated | 1.595 | g |
| Fatty acids, total polyunsaturated | 0.402 | g |
| Fatty acids, total trans | 0.024 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.235 | mg |
| Riboflavin | 0.246 | mg |
| Niacin | 5.28 | mg |
| Vitamin B-6 | 0.393 | mg |
| Pantothenic acid | 0.516 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 809 | mg |
| Potassium, K | 299 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 2.79 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 52.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |