← Food's Details
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 168337 ↗NDB Number: 10890
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 70.8 | g |
| Ash | 2.96 | g |
| Protein | 22.71 | g |
| Carbohydrate | 0.43 | g |
| Sugars, total | 0.43 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.47 | g |
| Fatty acids, total saturated | 1.16 | g |
| Fatty acids, total monounsaturated | 1.632 | g |
| Fatty acids, total polyunsaturated | 0.582 | g |
| Fatty acids, total trans | 0.029 | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.265 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 7.23 | mg |
| Vitamin B-6 | 0.336 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 893 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.05 | mg |
| Zinc, Zn | 2.4 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 41 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |