← Food's Details
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 168336 ↗NDB Number: 10885
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 91 | kcal |
| Water | 76.53 | g |
| Ash | 3.09 | g |
| Protein | 18.65 | g |
| Carbohydrate | 0.71 | g |
| Sugars, total | 0.71 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.87 | g |
| Fatty acids, total saturated | 0.592 | g |
| Fatty acids, total monounsaturated | 0.806 | g |
| Fatty acids, total polyunsaturated | 0.27 | g |
| Fatty acids, total trans | 0.012 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.322 | mg |
| Riboflavin | 0.218 | mg |
| Niacin | 3.59 | mg |
| Vitamin B-6 | 0.246 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1040 | mg |
| Potassium, K | 229 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 1.99 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 40 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |