← Food's Details
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Food Category: Pork Products
FDC ID: 168335 ↗NDB Number: 10884
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 72.85 | g |
| Ash | 3.56 | g |
| Protein | 19.44 | g |
| Carbohydrate | 1.03 | g |
| Sugars, total | 1.03 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.21 | g |
| Fatty acids, total saturated | 0.934 | g |
| Fatty acids, total monounsaturated | 1.274 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.531 | mg |
| Riboflavin | 0.209 | mg |
| Niacin | 6.877 | mg |
| Vitamin B-6 | 0.474 | mg |
| Pantothenic acid | 0.788 | mg |
| Vitamin B-12 | 0.41 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1098 | mg |
| Potassium, K | 347 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 303 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 34.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |