← Food's Details
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Food Category: Pork Products
FDC ID: 168333 ↗NDB Number: 10882
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 71.1 | g |
| Ash | 3.81 | g |
| Protein | 20.95 | g |
| Carbohydrate | 1.05 | g |
| Sugars, total | 1.05 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.16 | g |
| Fatty acids, total saturated | 0.975 | g |
| Fatty acids, total monounsaturated | 1.333 | g |
| Fatty acids, total polyunsaturated | 0.424 | g |
| Fatty acids, total trans | 0.022 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.514 | mg |
| Riboflavin | 0.218 | mg |
| Niacin | 7.395 | mg |
| Vitamin B-6 | 0.506 | mg |
| Pantothenic acid | 0.841 | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1163 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 322 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.94 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | 0.271 | mg |
| Selenium, Se | 37 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | slice | 277 |