← Food's Details
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 168332 ↗NDB Number: 10877
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 69.53 | g |
| Ash | 3.49 | g |
| Protein | 21.28 | g |
| Carbohydrate | 1.15 | g |
| Sugars, total | 1.15 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.7 | g |
| Fatty acids, total saturated | 1.536 | g |
| Fatty acids, total monounsaturated | 2.127 | g |
| Fatty acids, total polyunsaturated | 0.634 | g |
| Fatty acids, total trans | 0.039 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.188 | mg |
| Niacin | 4.04 | mg |
| Vitamin B-6 | 0.335 | mg |
| Pantothenic acid | 0.618 | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1267 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 2.08 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 43.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | roast rump | 2533 |