← Food's Details
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 168331 ↗NDB Number: 10876
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 126 | kcal |
| Water | 69.47 | g |
| Ash | 3.77 | g |
| Protein | 22.56 | g |
| Carbohydrate | 1.08 | g |
| Sugars, total | 1.08 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.78 | g |
| Fatty acids, total saturated | 0.493 | g |
| Fatty acids, total monounsaturated | 0.676 | g |
| Fatty acids, total polyunsaturated | 0.286 | g |
| Fatty acids, total trans | 0.011 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.468 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6.72 | mg |
| Vitamin B-6 | 0.428 | mg |
| Pantothenic acid | 1.05 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 986 | mg |
| Potassium, K | 349 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 312 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.189 | mg |
| Selenium, Se | 41.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (3 oz) | 85 |
| 1 | roast | 920 |
| 1 | slice | 145 |
| 3 | oz | 85 |