← Food's Details
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Food Category: Pork Products
FDC ID: 168330 ↗NDB Number: 10875
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 65.87 | g |
| Ash | 2.85 | g |
| Protein | 27.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.38 | g |
| Fatty acids, total saturated | 1.11 | g |
| Fatty acids, total monounsaturated | 1.351 | g |
| Fatty acids, total polyunsaturated | 0.577 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.308 | mg |
| Riboflavin | 0.261 | mg |
| Niacin | 9.01 | mg |
| Vitamin B-6 | 0.392 | mg |
| Pantothenic acid | 0.469 | mg |
| Vitamin B-12 | 0.6 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 835 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 291 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 3.03 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 51 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | slice | 445 |