← Food's Details
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Food Category: Pork Products
FDC ID: 168328 ↗NDB Number: 10872
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 73.05 | g |
| Ash | 4.01 | g |
| Protein | 14.07 | g |
| Carbohydrate | 4.22 | g |
| Sugars, total | 4.22 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.86 | g |
| Fatty acids, total saturated | 1.447 | g |
| Fatty acids, total monounsaturated | 2.041 | g |
| Fatty acids, total polyunsaturated | 0.644 | g |
| Fatty acids, total trans | 0.036 | g |
| Cholesterol | 43 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.284 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 3.87 | mg |
| Vitamin B-6 | 0.294 | mg |
| Pantothenic acid | 0.661 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1310 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.78 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 29.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |