← Food's Details
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Food Category: Pork Products
FDC ID: 168326 ↗NDB Number: 10870
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 71.2 | g |
| Ash | 4.27 | g |
| Protein | 15.09 | g |
| Carbohydrate | 4.69 | g |
| Sugars, total | 4.69 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.06 | g |
| Fatty acids, total saturated | 1.528 | g |
| Fatty acids, total monounsaturated | 2.125 | g |
| Fatty acids, total polyunsaturated | 0.69 | g |
| Fatty acids, total trans | 0.037 | g |
| Cholesterol | 45 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.308 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 4.285 | mg |
| Vitamin B-6 | 0.335 | mg |
| Pantothenic acid | 0.689 | mg |
| Vitamin B-12 | 0.44 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1390 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 32.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 138 |
| 3 | oz (3 oz) | 85 |