← Food's Details
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Food Category: Pork Products
FDC ID: 168325 ↗NDB Number: 10869
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 70.21 | g |
| Ash | 3.9 | g |
| Protein | 20.9 | g |
| Carbohydrate | 1.35 | g |
| Sugars, total | 1.1 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.63 | g |
| Fatty acids, total saturated | 1.217 | g |
| Fatty acids, total monounsaturated | 1.662 | g |
| Fatty acids, total polyunsaturated | 0.517 | g |
| Fatty acids, total trans | 0.029 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.383 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 5.023 | mg |
| Vitamin B-6 | 0.449 | mg |
| Pantothenic acid | 0.596 | mg |
| Vitamin B-12 | 0.46 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1237 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 24.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 446 |
| 3 | oz (3 oz) | 85 |