← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 476 | kcal |
| Water | 20.38 | g |
| Ash | 6.01 | g |
| Protein | 39.01 | g |
| Carbohydrate | 0.48 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 34.12 | g |
| Fatty acids, total saturated | 11.644 | g |
| Fatty acids, total monounsaturated | 15.235 | g |
| Fatty acids, total polyunsaturated | 5.602 | g |
| Fatty acids, total trans | 0.119 | g |
| Cholesterol | 111 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.554 | mg |
| Riboflavin | 0.257 | mg |
| Niacin | 10.714 | mg |
| Vitamin B-6 | 0.513 | mg |
| Pantothenic acid | 1.167 | mg |
| Vitamin B-12 | 1 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1783 | mg |
| Potassium, K | 525 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 389 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.14 | mg |
| Zinc, Zn | 3.51 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 65.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice cooked | 9.1 |