← Food's Details
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168316 ↗NDB Number: 10226
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 69.13 | g |
| Ash | 0.95 | g |
| Protein | 20.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.14 | g |
| Fatty acids, total saturated | 3.106 | g |
| Fatty acids, total monounsaturated | 3.768 | g |
| Fatty acids, total polyunsaturated | 1.122 | g |
| Fatty acids, total trans | 0.065 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.582 | mg |
| Riboflavin | 0.238 | mg |
| Niacin | 5.452 | mg |
| Vitamin B-6 | 0.625 | mg |
| Pantothenic acid | 0.903 | mg |
| Vitamin B-12 | 0.64 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 31.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |