← Food's Details
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168314 ↗NDB Number: 10224
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 166 | kcal |
| Water | 70.14 | g |
| Ash | 0.97 | g |
| Protein | 21.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.33 | g |
| Fatty acids, total saturated | 2.76 | g |
| Fatty acids, total monounsaturated | 6.481 | g |
| Fatty acids, total polyunsaturated | 1.987 | g |
| Fatty acids, total trans | 0.081 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.426 | mg |
| Riboflavin | 0.181 | mg |
| Niacin | 5.566 | mg |
| Vitamin B-6 | 0.718 | mg |
| Pantothenic acid | 0.722 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 1.73 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 26.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 2195 |