← Food's Details
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Food Category: Pork Products
FDC ID: 168313 ↗NDB Number: 10223
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 187 | kcal |
| Water | 62.3 | g |
| Ash | 2.55 | g |
| Protein | 30.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.33 | g |
| Fatty acids, total saturated | 2.24 | g |
| Fatty acids, total monounsaturated | 2.58 | g |
| Fatty acids, total polyunsaturated | 0.56 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.988 | mg |
| Riboflavin | 0.387 | mg |
| Niacin | 5.135 | mg |
| Vitamin B-6 | 0.528 | mg |
| Pantothenic acid | 0.917 | mg |
| Vitamin B-12 | 1 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 451 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 295 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 2.95 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 51.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 73 |
| 3 | oz | 85 |