← Food's Details
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168312 ↗NDB Number: 10218
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 74.97 | g |
| Ash | 1.01 | g |
| Protein | 20.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.53 | g |
| Fatty acids, total saturated | 1.181 | g |
| Fatty acids, total monounsaturated | 1.355 | g |
| Fatty acids, total polyunsaturated | 0.562 | g |
| Fatty acids, total trans | 0.036 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.982 | mg |
| Riboflavin | 0.337 | mg |
| Niacin | 6.61 | mg |
| Vitamin B-6 | 0.765 | mg |
| Pantothenic acid | 0.837 | mg |
| Vitamin B-12 | 0.52 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 393 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 243 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 30.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast (Yield from 1 raw roast, with refuse, weighing 504g) | 505 |
| 4 | oz | 113 |