← Food's Details
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 168311 ↗NDB Number: 10217
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 64.07 | g |
| Ash | 1.45 | g |
| Protein | 30.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.31 | g |
| Fatty acids, total saturated | 1.798 | g |
| Fatty acids, total monounsaturated | 2.181 | g |
| Fatty acids, total polyunsaturated | 0.844 | g |
| Fatty acids, total trans | 0.026 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.722 | mg |
| Riboflavin | 0.332 | mg |
| Niacin | 8.224 | mg |
| Vitamin B-6 | 0.544 | mg |
| Pantothenic acid | 1.654 | mg |
| Vitamin B-12 | 0.94 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 408 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 311 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 45.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 638 |
| 3 | oz | 85 |