← Food's Details
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 168309 ↗NDB Number: 10215
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 163 | kcal |
| Water | 66.41 | g |
| Ash | 1.43 | g |
| Protein | 28.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.5 | g |
| Fatty acids, total saturated | 1.517 | g |
| Fatty acids, total monounsaturated | 1.816 | g |
| Fatty acids, total polyunsaturated | 0.794 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.663 | mg |
| Riboflavin | 0.266 | mg |
| Niacin | 7.834 | mg |
| Vitamin B-6 | 0.528 | mg |
| Pantothenic acid | 0.993 | mg |
| Vitamin B-12 | 0.63 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 416 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 294 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 2.04 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 46.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 161 |