← Food's Details
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 168306 ↗NDB Number: 10208
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 247 | kcal |
| Water | 56.16 | g |
| Ash | 0.92 | g |
| Protein | 27.74 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.26 | g |
| Fatty acids, total saturated | 5.086 | g |
| Fatty acids, total monounsaturated | 6.26 | g |
| Fatty acids, total polyunsaturated | 1.629 | g |
| Fatty acids, total trans | 0.112 | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.477 | mg |
| Riboflavin | 0.296 | mg |
| Niacin | 5.715 | mg |
| Vitamin B-6 | 0.491 | mg |
| Pantothenic acid | 1.427 | mg |
| Vitamin B-12 | 0.94 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.39 | mg |
| Zinc, Zn | 4.46 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 48.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) | 80 |
| 3 | oz | 85 |