← Food's Details
Pork, fresh, loin, country-style ribs, separable lean only, raw
Food Category: Pork Products
FDC ID: 168305 ↗NDB Number: 10207
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 140 | kcal |
| Water | 72.84 | g |
| Ash | 1.01 | g |
| Protein | 20.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.64 | g |
| Fatty acids, total saturated | 2.012 | g |
| Fatty acids, total monounsaturated | 2.477 | g |
| Fatty acids, total polyunsaturated | 0.645 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.394 | mg |
| Riboflavin | 0.271 | mg |
| Niacin | 3.097 | mg |
| Vitamin B-6 | 0.577 | mg |
| Pantothenic acid | 1.737 | mg |
| Vitamin B-12 | 1.01 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 34.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | rib | 197 |