← Food's Details
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Food Category: Pork Products
FDC ID: 168304 ↗NDB Number: 10201
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 56.95 | g |
| Ash | 1.16 | g |
| Protein | 29.46 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.05 | g |
| Fatty acids, total saturated | 3.57 | g |
| Fatty acids, total monounsaturated | 4.6 | g |
| Fatty acids, total polyunsaturated | 0.64 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.894 | mg |
| Riboflavin | 0.323 | mg |
| Niacin | 5.231 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.746 | mg |
| Vitamin B-12 | 0.7 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 420 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 2.38 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 47.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 71 |
| 3 | oz | 85 |