← Food's Details
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Food Category: Pork Products
FDC ID: 168303 ↗NDB Number: 10200
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 62.25 | g |
| Ash | 1.26 | g |
| Protein | 27.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.14 | g |
| Fatty acids, total saturated | 3.96 | g |
| Fatty acids, total monounsaturated | 4.85 | g |
| Fatty acids, total polyunsaturated | 0.73 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.549 | mg |
| Riboflavin | 0.258 | mg |
| Niacin | 4.519 | mg |
| Vitamin B-6 | 0.331 | mg |
| Pantothenic acid | 0.638 | mg |
| Vitamin B-12 | 0.44 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 405 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 173 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.99 | mg |
| Zinc, Zn | 2.16 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 45.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 72 |
| 3 | oz | 85 |