← Food's Details
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Food Category: Pork Products
FDC ID: 168302 ↗NDB Number: 10199
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 152 | kcal |
| Water | 71.98 | g |
| Ash | 0.98 | g |
| Protein | 21.8 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.48 | g |
| Fatty acids, total saturated | 2.24 | g |
| Fatty acids, total monounsaturated | 2.93 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.856 | mg |
| Riboflavin | 0.268 | mg |
| Niacin | 5.036 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.766 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 421 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 1.69 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 35.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 88 |