← Food's Details
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 168301 ↗NDB Number: 10198
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 57.33 | g |
| Ash | 1.11 | g |
| Protein | 26.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.15 | g |
| Fatty acids, total saturated | 5.35 | g |
| Fatty acids, total monounsaturated | 6.68 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.604 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 5.044 | mg |
| Vitamin B-6 | 0.363 | mg |
| Pantothenic acid | 0.531 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.016 | mg |
| Selenium, Se | 40.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 317 |