← Food's Details
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 168300 ↗NDB Number: 10193
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 292 | kcal |
| Water | 54.82 | g |
| Ash | 1.04 | g |
| Protein | 23.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.51 | g |
| Fatty acids, total saturated | 7.8 | g |
| Fatty acids, total monounsaturated | 9.29 | g |
| Fatty acids, total polyunsaturated | 3.529 | g |
| Fatty acids, total trans | 0.188 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.46 | mg |
| Riboflavin | 0.331 | mg |
| Niacin | 7.636 | mg |
| Vitamin B-6 | 0.413 | mg |
| Pantothenic acid | 1.26 | mg |
| Vitamin B-12 | 0.74 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 240 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 3.07 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 32.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |