← Food's Details
Pork, fresh, backribs, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168299 ↗NDB Number: 10192
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 63.47 | g |
| Ash | 1.03 | g |
| Protein | 19.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.33 | g |
| Fatty acids, total saturated | 5.783 | g |
| Fatty acids, total monounsaturated | 6.861 | g |
| Fatty acids, total polyunsaturated | 2.676 | g |
| Fatty acids, total trans | 0.141 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.457 | mg |
| Riboflavin | 0.305 | mg |
| Niacin | 6.776 | mg |
| Vitamin B-6 | 0.422 | mg |
| Pantothenic acid | 0.818 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 247 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 2.54 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 30.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |