← Food's Details
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Food Category: Pork Products
FDC ID: 168298 ↗NDB Number: 10189
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 229 | kcal |
| Water | 59.42 | g |
| Ash | 1 | g |
| Protein | 26.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.6 | g |
| Fatty acids, total saturated | 4.89 | g |
| Fatty acids, total monounsaturated | 5.932 | g |
| Fatty acids, total polyunsaturated | 2.198 | g |
| Fatty acids, total trans | 0.081 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.55 | mg |
| Riboflavin | 0.234 | mg |
| Niacin | 8.403 | mg |
| Vitamin B-6 | 0.355 | mg |
| Pantothenic acid | 0.788 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 366 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 47.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 137 |