← Food's Details
Pork, cured, ham, boneless, extra lean and regular, roasted
Food Category: Pork Products
FDC ID: 168296 ↗NDB Number: 10183
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 65.75 | g |
| Ash | 4.11 | g |
| Protein | 21.97 | g |
| Carbohydrate | 0.5 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.66 | g |
| Fatty acids, total saturated | 2.61 | g |
| Fatty acids, total monounsaturated | 3.74 | g |
| Fatty acids, total polyunsaturated | 1.07 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.739 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 5.324 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.597 | mg |
| Vitamin B-12 | 0.68 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1385 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 248 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 19.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 3 | oz | 85 |