← Food's Details
Pork, cured, ham, boneless, extra lean and regular, unheated
Food Category: Pork Products
FDC ID: 168295 ↗NDB Number: 10182
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 66.92 | g |
| Ash | 4.15 | g |
| Protein | 18.26 | g |
| Carbohydrate | 2.28 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.39 | g |
| Fatty acids, total saturated | 2.7 | g |
| Fatty acids, total monounsaturated | 3.94 | g |
| Fatty acids, total polyunsaturated | 0.93 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.889 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 5.09 | mg |
| Vitamin B-6 | 0.38 | mg |
| Pantothenic acid | 0.454 | mg |
| Vitamin B-12 | 0.8 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1278 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 236 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 2.05 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 16.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice (6-1/4" x 4" x 1/16") (1 oz) | 28 |
| 1 | cup | 140 |
| 3 | oz | 85 |