← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Food Category: Pork Products
FDC ID: 168294 ↗NDB Number: 10181
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 64.81 | g |
| Ash | 1.29 | g |
| Protein | 30.46 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.62 | g |
| Fatty acids, total saturated | 1.784 | g |
| Fatty acids, total monounsaturated | 2.113 | g |
| Fatty acids, total polyunsaturated | 0.679 | g |
| Fatty acids, total trans | 0.017 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.657 | mg |
| Riboflavin | 0.233 | mg |
| Niacin | 10.85 | mg |
| Vitamin B-6 | 0.579 | mg |
| Pantothenic acid | 1.399 | mg |
| Vitamin B-12 | 0.83 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 390 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 293 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 42 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 142 |