← Food's Details
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Food Category: Pork Products
FDC ID: 168293 ↗NDB Number: 10180
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 256 | kcal |
| Water | 57.11 | g |
| Ash | 1.22 | g |
| Protein | 26.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.71 | g |
| Fatty acids, total saturated | 5.056 | g |
| Fatty acids, total monounsaturated | 5.68 | g |
| Fatty acids, total polyunsaturated | 2.218 | g |
| Fatty acids, total trans | 0.079 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.521 | mg |
| Riboflavin | 0.358 | mg |
| Niacin | 8.931 | mg |
| Vitamin B-6 | 0.51 | mg |
| Pantothenic acid | 1.252 | mg |
| Vitamin B-12 | 0.78 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.83 | mg |
| Zinc, Zn | 2.83 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 36.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 169 |