← Food's Details
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Food Category: Pork Products
FDC ID: 168292 ↗NDB Number: 10179
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 238 | kcal |
| Water | 58.39 | g |
| Ash | 1.26 | g |
| Protein | 27.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.32 | g |
| Fatty acids, total saturated | 4.867 | g |
| Fatty acids, total monounsaturated | 5.478 | g |
| Fatty acids, total polyunsaturated | 2.127 | g |
| Fatty acids, total trans | 0.075 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.536 | mg |
| Riboflavin | 0.369 | mg |
| Niacin | 9.186 | mg |
| Vitamin B-6 | 0.525 | mg |
| Pantothenic acid | 1.288 | mg |
| Vitamin B-12 | 0.79 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 251 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 3.2 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 40.8 | µg |
Measures
No measure information available for this food.