← Food's Details
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Food Category: Pork Products
FDC ID: 168289 ↗NDB Number: 10171
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 287 | kcal |
| Water | 56.18 | g |
| Ash | 2.7 | g |
| Protein | 17.28 | g |
| Carbohydrate | 0.37 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.48 | g |
| Fatty acids, total saturated | 8.38 | g |
| Fatty acids, total monounsaturated | 11.03 | g |
| Fatty acids, total polyunsaturated | 2.51 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 3.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.46 | mg |
| Riboflavin | 0.285 | mg |
| Niacin | 2.377 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B-12 | 1.05 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 973 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 2.45 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 28.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked (yield from 1 lb unheated product) | 376 |