← Food's Details
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Food Category: Pork Products
FDC ID: 168288 ↗NDB Number: 10170
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 269 | kcal |
| Water | 59.13 | g |
| Ash | 3.85 | g |
| Protein | 16.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.98 | g |
| Fatty acids, total saturated | 7.939 | g |
| Fatty acids, total monounsaturated | 9.755 | g |
| Fatty acids, total polyunsaturated | 2.334 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.54 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.72 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 1.3 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1250 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 2.35 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 22 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |