← Food's Details
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 168286 ↗NDB Number: 10164
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 65.15 | g |
| Ash | 1.03 | g |
| Protein | 21.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.96 | g |
| Fatty acids, total saturated | 4.413 | g |
| Fatty acids, total monounsaturated | 5.349 | g |
| Fatty acids, total polyunsaturated | 2.05 | g |
| Fatty acids, total trans | 0.081 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.615 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 7.413 | mg |
| Vitamin B-6 | 0.336 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-12 | 0.43 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.48 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 41.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop | 170 |